The Body Keeps the Score

The Body Keeps the Score

Take a look at this great article on the importance of considering the mind and body, generally when considering our well being, and more particularly in relation to healing from the impacts of trauma. At Be Free, we offer evidence based psychological therapies, that integrate our knowledge of the impact of trauma on our bodies and minds, including Sensorimotor Psychotherapy, EMDR and Trauma Sensitive Yoga courses.

 

The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

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