Psychology

Check out this Ted talk by Brene Brown on the importance of being able to be vulnerable. I won't be able to do it justice with an introduction - it's one of the best talks I've seen. Enjoy! https://www.ted.com/talks/brene_brown_on_vulnerability            ...

If you're anything like I was, when you think of meditation, you'll think, "I'd never be able to do that - my mind never stops!". In other cultures, for instance where Buddhism or Hinduism prevalent, people might be brought up with the notion of pausing...

Adults who were verbally abused as children often suffer from low self-esteem, anxiety or depression, and have a sense of being 'not good enough', at their core. Such experiences are often dismissed as 'no big deal', by the parent and then the child (as a...

Take a look at this great article on the importance of considering the mind and body, generally when considering our well being, and more particularly in relation to healing from the impacts of trauma. At Be Free, we offer evidence based psychological therapies, that integrate...

We are often told to 'think positive' and of course there's nothing wrong with this, if there is balance. However, our societal focus on happiness and positive thinking can have a dark side. When we experience painful events; losses, illnesses, rejection, we feel pain; sadness,...