blackdoginstitute.org.au If you think a family member or close friend has depression or bipolar disorder, try talking to them about it in a supportive manner and either suggest that they consult their general practitioner or other mental health professional, or offer to take them to see...
What is a panic attack? A panic attack is a sudden rush of intense anxiety or fear together with a surge of frightening physical sensations and thoughts. Physical sensations can include: pounding heart dizziness/faintness breathlessness chest pains numbness/tingling sweating shaking nausea Thoughts can include feeling like you may...
goodtherapy.org Sensorimotor Psychotherapy™ is a body-centered approach that aims to treat the somatic symptoms of unresolved trauma. While traditional talk therapies utilize the words of a person as the entry point for treatment, this type of therapy depends on the bodily experiences of the individual as a gateway to awareness and improved...