healthyfamilies.beyondblue.org.au When we talk about resilience, we’re describing a person’s ability to cope with ups and downs, and bounce back from the challenges that life can throw at us. And it’s never too young to start developing coping skills – even very young kids can learn...
healthyfamilies.beyondblue.org.au Disagreements are a healthy part of family life. We’re all individuals with different ideas, personalities and ways of doing things, and we all want to control the TV remote! And while we shouldn’t expect to agree all the time, ongoing conflict and tension can cause stress...
blackdoginstitute.org.au If you think a family member or close friend has depression or bipolar disorder, try talking to them about it in a supportive manner and either suggest that they consult their general practitioner or other mental health professional, or offer to take them to see...